#100DaysOfSelfCare
Join the movement to practice more self-care
What is #100DaysOfSelfCare? During Mental Health Awareness Week in May 2023, the wonderful Azure McFarlane and I started a movement on Twitter with the hashtag #100DaysOfSelfCare.
Here is the first tweet: https://twitter.com/MrKeithAtherton/status/1658537794732523521
What is self-care? Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well.
It can be as simple as going for a gentle walk or having lunch away from your desk, to learning something new or trying a new experience.
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